The best Ayurveda in winter

 The best Ayurveda in winter

Need to drink jethi honey, ginger, and cinnamon tea to avoid cold-cough in cold; These 6 herbal products will keep you fit

Winter has begun. Such conditions also increase the risk of seasonal illnesses. So we have to make some changes in our daily routine in terms of season. You can stay healthy with the help of Ayurveda. In Ayurveda, 'Ritucharya' is mentioned.

'Ritu' means 'season' and 'charya' means lifestyle and dietary rules. The Ayurveda describes various practices for 6 seasons. By following it in the cold we can protect ourselves from many diseases.

How Effective Is Herbal Product?

Dietitian and food expert Dr. Nidhi says that herbal products are very effective in the cold, but it should always be taken as a guide. This is because you often overuse it while sitting at home which can be bad for your health. Take herbal products while doing daily workout, exercise or yoga. In the cold, honey, ginger, or cinnamon tea should be drunk. It warms the body and reduces the chances of catching a cold-cough.

These 6 herbal products will help keep you fit and fine in the cold

1-Jethi honey

Its powder can be mixed with honey and licked. Can also be used in tea and brewing. The roots of jethi honey should be boiled in water and drunk. It relieves sore throat. Menopause, skin and heart problems do not occur.

2- Ginger

Can be used in tea. Drink two or three pinches of warm water on an empty stomach in the morning. Can be dipped in vegetables and milk. It also makes the throat better.

3- Tamalpatra

It should be boiled and drunk. It can be dipped in vegetables. It controls triglycerides.

4- Cinnamon

You can drink it with tea and milk. You can drink it only by boiling cinnamon or adding honey to its water. Can also be used in salads and gravy vegetables. It does not cause wrinkles, it reduces weight. Heart problems do not occur. The throat stays good. However, excessive use should be avoided, as it can lower blood pressure.

5- Badia

You can boil it in water and drink it. You can also drink tea, but add a little, because it is spicy. It can be used in risotto and gravy vegetables. This keeps the blood pressure right. Relieves the disease of forgetfulness.

6- Nutmeg

It can be used in sweet things. Just like we eat cardamom in summer, we should eat nutmeg in cold weather. It gives warmth to the body. Its powder can be drunk in milk and tea. It improves fertility and does not cause heart problems. The bones become stronger. No bad breath. But overeating should be avoided, as it can cause diarrhea.

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How effective are Ayurvedic items to boost immunity?

The Ministry of AYUSH has also said that there is a lot of work to be done to prevent colds and increase immunity. Drink warm water during the day, according to the ministry. Do yoga for at least 30 minutes every day. Do pranayama and meditation. Drink half a teaspoon of turmeric in a glass of milk. Use spices like turmeric, cumin, and coriander in food. You can also drink a decoction of basil, cinnamon, black pepper, ginger, and raisins.