Oil and Natural Gas Corporation Limited (ONGC) APPRENTICES vaccancy 2022

Oil and Natural Gas Corporation Limited (ONGC), which is India’s flagship energy major and a 

‘Maharatna’ Central Public Sector Enterprise engaged in Exploration and Production of Oil & Gas in India 

and abroad, as a measure of Skill Building initiative for the Nation, proposes to engage apprentices from  its operational areas at its location across 20 work centres.

Applications are invited from candidates meeting the following qualifications for engagement as 

Apprentices under Apprentices Act 1961 (as amended from time to time) in the trade/disciplines 

B. AGE CRITERIA

Minimum 18 years and maximum 24 years as on 15.05.2022. That is, the Date of Birth of the 

Candidate/Applicant should between 15.05.1998 and 15.05.2004.

Concession & Relaxation:

I. Upper age is relaxed by 5 years for SC/ST candidates and 3 years for OBC candidates for the 

trades reserved for them.

II. Candidates belonging to PwBD categories shall be given age relaxation upto 10 years (upto 

15 years for SC/ST and upto 13 years for OBC (Non-Creamy Layer) Candidates)

SELECTION

Selections for engagement of Apprentices would be based on the basis of marks obtained in the 

qualifying examination and Merit drawn. In case of a similar number in merit, a person with higher 

age would be considered. No canvassing or influencing would be acceptable at any time and may 

render for non-consideration.

Reservation of positions will be followed as per Government of India Policy on SC/ST/OBC/PWD 

categories, as applicable for the engagement of Apprentices under The Apprentices Act, 1961 as 

amended. 

F. GENERAL CONDITIONS

I. Candidates are advised to carefully read the full advertisement for details of eligibility criteria and selection modalities before submission of application.

II. The candidates should NOT have undergone Apprenticeship earlier or pursuing Apprenticeship Training as per the Apprentices Act, 1961, as amended from time to time.

III. Candidates, who had training or job experience for a period of one year or more after the attainment of prescribed qualifications, shall NOT be eligible for being engaged as 

Technician Apprentice.

IV. Only for Technician Apprentices (for trades mentioned in Sl. No. 18-24) : - The applicant for 

the position should NOT have completed three years after passing of the qualifying examination as on the cut-off date of eligibility i.e. 15.05.2022. In case the date of 

Declaration of result is not mentioned in the Mark Sheet, the candidate must submit a certificate mentioning the date of publication of result from the Principal of the Polytechnic/ College / Institute from where the candidate pursued his Diploma course at the time of verification of documents.

V. ONGC shall have no obligation to offer regular employment to Apprentices during and/or 

after the completion of the apprenticeship period. After successful completion of 

Apprenticeship period, candidates shall be relieved from the respective work area.

VI. Any corrigendum/addendum etc. or updates with regard to this advertisement shall be 

made available on our website www.ongcindia.com and www.ongcapprentices.ongc.co.in 

only. Candidates are thus advised to periodically visit our above websites as all future correspondence and latest information shall be available only on our website.

VII. Candidates can apply for one Trade Code ONLY. Candidates applying for more than one Trade Code will not be considered for any post and their applications will be summarily rejected. Further, only one mobile number and one email ID can be used for applying for the training. The same mobile number and email ID cannot be used by any other 

candidate for filling online application for this notification.

VIII. The candidature of the applicant would be provisional and subject to subsequent verification of certificates. In case it is detected at any stage of engagement or thereafter, that a candidate does not fulfil the eligibility norms and/or that he/she has furnished any incorrect/doctored/false information/certificate/documents or has suppressed any material fact(s), his/her candidature will stand cancelled. If any of these shortcomings is/are detected even after engagement, his/her engagement is liable to be terminated.

IX. Engagement of selected candidates is subject to his/her being declared medically fit as per the requirement of the Apprentices Act, 1961. All such engagement will also be subject to all relevant Rules/policies/guidelines of the Corporation.

X. The decision of Management will be final and binding on all candidates on all matters relating to eligibility, acceptance or rejection of the applications, mode of selection, 

cancellation of the selection process either in part or full, higher qualification etc. No 

correspondence will be entertained in this regard. Filling up of the seats is solely at the discretion of the management based on suitability of candidates and no claim will arise for 

engagement, if some of these seats are not filled due to unsuitability / insufficient number of candidates.

XI. Applications/Registration which are incomplete or not fulfilling the eligibility criteria shall not be considered “Eligible” and treated as “Rejected”.

XII. Canvassing of any kind shall disqualify the candidate.

XIII. The service terms and conditions of the apprentices shall be governed by The Apprentices Act, 1961and Rules 1992 as amended from time to time

G. REQUIREMENT BEFORE FILLING ON-LINE APPLICATION FORM

I. Please check if your are eligible to apply for the seats based on the qualification criteria as mentioned in Para C and if you belong to the eligible districts as mentioned in Annexure 

1.

II. Before applying for above apprentices positions, candidates have to first register 

themselves in online portals of the following agencies of Govt. of India:

(a) For Trade – Accounts Executive and Office Assistant: With National Skill Development Council (NSDC) at https://apprenticeshipindia.org/ for Trade Accounts Executive and Office Assistant. (Trades mentioned in Sl. No 1 & 2)

(b) For other Trade Apprentices: With Ministry of Skill Development & 

Entrepreneurship (MSDE) at https://apprenticeshipindia.org/ (Trades mentioned in Sl. No 3-20)

(c) For Technician Apprentices: With the concerned Regional Board of Apprenticeship Training (BOAT) in their portal National Apprenticeship Training Scheme (NATS) under Ministry of Human Resource Development. The link 

https://portal.mhrdnats.gov.in/boat/commonRedirect/registermenunew!register menunew.action (Trades mentioned in Sl. No 21 -27)

III. After successful registration with the above agencies, a registration number will be 

generated and the candidate has to mention this registration number while applying for 

apprentices positions in ONGC website www.ongcapprentices.ongc.co.in

IV. It may be noted that in case candidate does not pre-register themselves online with 

concerned BOAT/ NSDC and subsequently after selection as apprentice in ONGC, their 

registration of contract as apprentice does not happen with BOAT/ NSDC/RDSDEs due to 

any reason, the candidate himself shall be responsible for the same and shall not be considered for engaging as apprentice. In such case, candidature of the applicant will stand cancelled and offer shall be issued to next candidate from the panel.

V. The candidate must have an active email ID and Mobile Number which must be valid for at 

least next one year. All future communication including Corrigendum/Addendum with

regard to this advertisement with candidate will take place only through 

www.ongcindia.com / e-mail / SMS Alerts.

VI. The candidate should have scanned copy of colour photograph (Size: between 20-50 KB in 

JPG Format) ready before applying on-line.

VII. The candidate must ascertain the correctness of all information before filling in the Online Application Form and its final submission.

VIII. The candidate shall be wholly/exclusively responsible for the information provided in his/her online application form.

IX. After successfully applying/registration of Online Application, the candidate must take a print out of the filled-in online application for future reference.

H. HOW TO APPLY

i. Candidates meeting the above prescribed eligibility criteria should visit our ONGC website 

www.ongcapprentices.ongc.co.in and apply Online from 27.04.2022 till 15.05.2022 by 

18:00 hours.

ii. Paper based applications will NOT be accepted.

iii. There are two steps for Registration process. Part-I & Part-II. In Part-I registration, candidate 

has to fill his/her basic details like name, category etc. and has to create his own password. 

After successful Part-I registration, with the e-mail ID, candidate has to login again into the 

system with the password generated by him. Candidates are advised to remember the E-

mail and password for future reference/use.

iv. In Part-II registration, candidate has to upload his scanned photograph and furnish 

educational qualification, experience details etc. and submit the same. This is the final 

submission process and after that candidate cannot change the details furnished. 

Candidates are therefore advised to furnish the details in the portal carefully and check the 

same before final submission.

I. SELECTION AND JOINING

i. Selected candidates will be intimated through their registered mail ID.

ii. The verification of the original documents shall be done prior to joining on a specific date. 

A registration form will be generated once the candidate is selected. A print out of the same may be taken from the website and brought during document verification.

iii. The list of documents and originals to be brought for verification shall be intimated to the selected candidates.

J. IMPORTANT DATES

Issue of advertisement and call for applications 27th April 2022

opening of online application portal at 

www.ongcapprentices.ongc.co.in

ઑફિશ્યલ નોટીફિકેશન અહીંથી જુઓ

27th April 2022 11:00 AM

Last date for receiving of applications 15th May 2022 6:00 PM Date of Result/Selection 23rd May 2022

Note: However, in case of insufficient receipt of applications or non-availability of the required number 

of suitable candidates, ONGC reserves its right to extend the date of application at its own discretion.

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Find Out Which Government Schemes Under You Have Received Assistance

Find Out Which Government Schemes Under You Have Received Assistance: Check this by mobile – whether the money from Ujjwala, Jan Dhan or Kisan Yojana has come in the account or not: Hello friends, as you may be aware that the government has declared a 21-day lockdown. In such a situation, the government is giving financial assistance to the poor and working classes of the country. That is, sending money to people’s bank account under various schemes.

The government s providing financial assistance under various schemes to get the poor out of the problems of friend lockdown. The schemes under which money has been sent to people recently, let’s know a little about them.

Find Out Which Government Schemes

• Under the PM Kisan Yojana, a cash installment of Rs 2000 has been sent to the accounts of the beneficiary farmers recently.

• Under the Kisan Yojana, farmers are given 6 thousand rupees annually in the form of installments of 2-2 thousand rupees.

• Apart from this, it has been announced to send an installment of 500-500 rupees for 3 months to the beneficiaries covered under Jan Dhan Yojana.

• In such a situation, under the Jan Dhan Yojana, the first installment of Rs 500 has been sent to the female account holders.

• People involved under the PM Ujjwala scheme were said to provide 3 LPG gas cylinders for free for 3 months.

• Under which the Subsidy of the first month has been sent to the accounts of the beneficiaries.

How to Find Out Under Which Government Schemes You Have Received Assistance

Ujjwala, Jan Dhan or Kisan Yojana has come in account – check this by mobile

Friends, to know whether money has come in your account under these schemes, you have to follow the instructions given below. 

Step 1: For this, first you go to PFMS Official Website

Step 2: After clicking on the link, an official portal PFMS (Public Financial Management System) will open in front of you.

Step 3: After this, you have to click on the option of Know your payments [Direct Link] in the menu bar.

Step 4: Now a new page will open where you will get 3 options – Bank Name, Account Number and Captcha Code.

Step 5: The first thing to do here is to fill in the name of your bank.

Step 6: After this, the account number of the bank is also to be recorded.

Step 7: In the last, you have to fill the given captcha code and click on the search button.

After clicking on the button of Friends, the entire record will be opened in front of you. In this, you will know whether money has come in your account or not. And if money has been added to your account, then you will also get information about under which scheme money has been sent to your account.

Find Out Which Government Schemes Under You Have Received Assistance

In this way, you can easily check the details of money or subsidy being sent to your account under any government scheme. So let’s hope that today’s information will be useful for you. If the information is liked, then please tell us in the comment below. Thank you.

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These seven things are 10 times more powerful than eggs and meat

These seven things are 10 times more powerful than eggs and meat

Soybean: Soybean is the most protein rich legume crop of any plant.  It has more protein than meat and eggs.  Soybeans except 100 g Soybeans contain 50 g of protein.  Apart from protein, soybeans contain vitamin B complex and vitamin E and minerals.  100 grams of soybeans contain 50 grams of protein.

 Which is why it is considered more powerful than eggs.  Soybeans are also good for digestion as they contain good amount of fiber and potassium.  Soybeans keep a person physically and mentally healthy.  Soybeans are rich in iron, which is why soybean consumption does not cause diseases like anemia and increases hemoglobin as well as blood.

 Controls blood circulation by lowering blood cholesterol.  Also excellent for the eyes.  Because it contains vitamin E.

 Using soybean oil is beneficial in weight loss.  Soybeans protect against mental illness, reduce the risk of heart disease.  Lowers cholesterol.  Strengthens bones.  Destroys stomach worms.  Very useful in diabetes and all the problems of the dish.  Apart from this it is also beneficial in urinary tract disease as well as reproductive system disease.

 Cashews: Cashews contain many elements and are very useful for weight gain.  Cashews are also rich in protein.  100 grams of cashews have about 553 calories and 44 grams of fat and 18 grams of protein.  So it is very useful for the body.

 Peanuts: Peanuts are high in protein, fiber and magnesium.  Research shows that peanuts can reduce weight.  Peanut butter is also high in protein.  As a result of this protein the body benefits.  Eating 100 grams of peanuts gives us 25 grams of protein.

 Consumption of peanuts does not cause anemia, consumption of peanuts eliminates the signs of aging and wrinkles.  The vitamins found in peanuts strengthen bones.  Peanut intake improves fetal development in women.  Peanuts cure all digestive problems.

 Mugni dal: Mugni dal is the best source of protein for vegetarians.  Mug lentils are rich in protein, iron and protein.  Vitamins are retained in lentils after boiling.  Pulses contain antioxidants which in turn have a strong immune system.  Half a cup of lentils contains 7.3 grams of protein.  In which 100 grams of mugni dal contains 24 grams of protein.

 Mugni dal contains nutrients.  For this reason, consumption of mugi dal can prevent deficiency of essential elements in the body.  Soaking mugi dal and drinking it hot gives a lot of energy to the body.

 Consumption of mugi dal cures the signs of aging as well as wrinkles on the body.  Mugni dal protects the heart.  Controls blood pressure.  Lose weight.  Also helps fight cancer.  Strengthens the immune system. Strengthens the digestive system.  Protects against eye disease.  Maintains the health of hair.

 Milk: Consumption of milk cures many diseases and apart from that, using milk as medicine also has many health benefits.  Milk contains more calcium than eggs.  Milk is essential for strengthening teeth and bones in the body as well as for bone growth.  Taking milk in the diet is beneficial for health.

અહીંથી વાંચો સંપૂર્ણ ગુજરાતી માહિતી

 Consumption of milk is beneficial for abdominal pain.  Milk is beneficial against skin symptoms and diseases.  Milk purifies the blood in the body, so that skin diseases are eliminated.  Milk also benefits the digestive system.  Milk is useful in menstrual problems in women.  Milk is useful in the problem of joint pain.  Milk increases the glow on the face.  Consumption of milk provides relief in asthma.

 Almonds: Almonds are one of the healthiest grains available.  It provides healthy fiber, magnesium, manganese, thiamine (vitamin B1) and many nutrients.  Almonds are rich in fat as well as protein.  About 100 grams of almonds contain 21 grams of protein.

 Which is why almonds are beneficial for problems like stress and constipation.  Almonds reduce cancer, pregnancy, tooth weakness, cholesterol lowering, digestive problems, muscle strengthening, aging symptoms.  Removes all wrinkles on the body.

 Broccoli-Cauliflower: Broccoli is very nutritious, rich in Vitamin C, Fiber and Protein.  Seeds contain more protein than vegetables.  One cup of broccoli contains 3 grams of protein.  So broccoli is a very useful source of energy.

 Chickpeas: More beneficial than eggs.  Chickpeas are a good source of protein for vegetarians.  Aside from protein, it also contains nutrients like potassium, magnesium and folate which help in controlling heart disease and blood pressure.  Soaking chickpeas in water before consumption increases its quality.  Consuming this steeped chickpea gives energy to the body.

 Chickpeas are very useful for making the body energetic and strong.  The iron and protein in chickpeas provide energy to the body, as well as the elements that provide immunity to the body.  Getting such useful elements and minerals removes the weakness of the body.  This reduces the risk of heart disease in the body.

 Chickpeas are very useful for the body.  Chickpeas reduce anemia, control diabetes.  Keeps heart healthy, protects against kidney diseases.  The disease gives strength to protect against colds and fevers.  Increases semen, eliminates urinary tract disease.  Weight can be increased.  Constipation and digestive problems can be cured.

 Cheese: Cheese also has plenty of protein.  It contains 16 to 20 grams of protein in about 100 grams of cheese.  It also contains a lot of fat.  Eating 100 grams of cheese provides 400 calories.  Also, calcium and vitamins are high in cheese.  So it is also very useful in bone and eye diseases.  Also contains magnesium and iron.  Paneer is very useful for those who want to gain weight.

 Pumpkin: Pumpkin also has a lot of protein.  As well as protein, the body has very good elements like antioxidants, iron, calcium, magnesium, which are beneficial to the body.

 Pumpkin is a storehouse of energy and gives strength to the body due to the elements found in it.  Eating pumpkin due to its protein strengthens the bones and gives strength to the body.  As well as peace of mind.  Pumpkin is useful in diseases like mental illness, epilepsy and insanity.

 Thus, these foods provide more energy to the body than eggs.  Consuming all these things eliminates many problems.  As well as many deadly diseases are eliminated.  All these things are very useful in the body.  Hopefully this information is very useful for you and based on this information you will start consuming more nutritious foods instead of eating eggs and meat.

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Photo collage maker and photo editor with 300 plus grid, filter, sticker, text.

Photo collage maker & photo editor with 300 plus grid, filter, sticker, text.

Collage Maker is your go-to photo collage maker and pic stitch app in pics art trip. Just select several photos in your photo lab, Collage Maker instantly remix them into cool photo collage. Pick the layout you like, edit picture and decorate it with filters, stickers, texts and much more.

Features:
● Combine up to 20 photos to create pic collage.
● 100+ Layouts of frames or grids to choose from!
● Large number of Background, Sticker, Font, and doodle to choose from!
● Change ratio of collage and edit border of collage.
● Make photo collage with Free style or Grid style.
● Crop pictures and edit photo with Filter, Text.
● Insta square photo with blur background for Instagram.
● Save photo in high resolution and share pictures to social apps.

💖 Side by Side Photos
Lots of inspirational uses to create side-by-side photos. You can make a before & after SNS cover, create YouTube thumbnails side by side, and even make side-by-side outfit comparison Instagram posts.

💕 Grid Photo
Create photo collage with hundreds of layouts in seconds. Custom grid photo size, border and background, you can design layout on your own! So easy to make a beautiful photo collage.

💞 Edit Photo
All-in-one photo editor provides a bunch of editing tools: crop picture, apply filter to picture, add sticker and text to image, draw on image with doodle tool, flip, rotate...

બુલેટ ટ્રેન વિડિયો

Watch Drone Video : Click here

Bullet Trian 3D Project Video : Click here

💓 Freestyle
Select beautiful background with full screen ratio to create a scrapbook. You can decorate with pictures, stickers, texts, doodles, and share your scrapbook to Instagram Stories and Snapchat Stories.

💘 Story Template
100+ Stylized templates including Film, Magazine, Ripped Paper… Have fun with this Insta story maker, share your most memorable moments with friends.

💝 Multi-fit
Insta square photo in a blur background or white to fit for Instagram. You can choose multiple ratios, 1:1, 4:5, 3:2 ratios, etc. Easily post entire photo with no crop. You can even square up to 10 photos at one time.

અહીંથી ડાઉનલોડ કરો ફોટો મેકર એપ્લિકેશન

Photo collage editor consist of Video Story Maker also where you can create stories with songs, creative video collages with songs, here we provide different templates of festivals where you just need to add your beautiful images into that template and choose the song you want to add, preview that video and share on your social media story.

Its all in one photo editing app with photo editing tools and video editing tools.

Apps Best Features:-

- Photo Collage upto 15 Images.
- Video Collage Maker
- Creative Photo Collages.
- Video Collages with Songs.
- Video Story Maker with Songs.
- Spiral Effects with Background Remover.
- Background Changer.
- Frosted Glass Effects.

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GCTM will be formed in Jamnagar at the cost of crores, find out what is special

GCTM will be formed in Jamnagar at the cost of crores, find out what is special

What is so special about GCTM?

 The world's first Global Traditional Medicine Center

 Center near Gordhanpar village on Khambhaliya highway from Jamnagar

 The Global Traditional Medicine Center will be built on 35 acres of land

 The Global Traditional Medicine Center will be built at a cost of 250 billion

 In addition to India, research will be conducted on traditional medicine from 138 countries

 Will be ready in 2024 by becoming a Global Traditional Medicine Center

 WHO has a big role to play in building the Global Traditional Medicine Center

 The Global Traditional Medicine Center will be affiliated with WHO

 The Global Traditional Medicine Center will be overseen by WHO

 Provides leadership to global health issues related to traditional medicine

 The quality, safety and efficacy of medicines will be ensured

 The WHO's Global Center for Traditional Medicine is about to close

 WHO's Global Center for Traditional Medicine will be inaugurated in Jamnagar.  Bhumi Pujan will be performed by PM Modi today.  The center will be run in collaboration with the Central Government and WHO.  The center will be built on 35 acres of land at a cost of 250 250 million.  This center will be the first center in the world to manufacture Ayurvedic medicines on a traditional basis.  The research of traditional medicine will benefit 180 countries. The work of the center is planned to be completed by the year 2024.

The Director General of WHO will be present

 Preparations are underway for the closing of the Global Center for Traditional Medicine.  Two special domes have been specially designed for this purpose.  About 2 thousand people will participate in the Khat Muhurat program.  Apart from PM Modi, WHO Director General Dr. Tredros will also be present at the event.  Also present will be Mauritius PM Pravind Jugnath.  Union Health Minister Mansukh Mandvia and Union Minister for AYUSH Sarvan Sonowal will also be present.

અહીંથી વાચો જામનગરમાં બનનાર GMTC  વિશે માહિતી ગુજરાતીમા

 India will have a new identity in the medical field in the world

 The establishment of the world's first WHO Global Center for Traditional Medicine in India was announced by the WHO in 2020.  This time the central government has given Rs 3050 crore to the Ministry of AYUSH.  It will be the world's first and only WHO Global Center for Traditional Medicine, especially Ayurveda.  The direct effect of this will be seen in the promotion of traditional medicine in the country as well as in the investment in it.  This will not only make Ayurveda a good medical option, but will also make India its own special identity in the global medical field.

 The center was announced to be built in 2020

 It is pertinent to note that a recent Cabinet meeting decided to start WHO Global Center for Traditional Medicine in Jamnagar, Gujarat. In 2020, the World Health Organization announced the establishment of Global Center for Traditional Medicine in India.  Launched in Jamnagar, the center will be the first in the world to manufacture Ayurvedic medicines on a traditional basis.

 Traditional medicines will be made in Jamnagar

 For this, an agreement has been signed between the World Health Organization and the Government of India.  The official statement said that the opening of the Global Center for Traditional Medicine in Jamnagar and other initiatives would go a long way in helping India to develop traditional medicines.

 People will find traditional medicines

 The Global Traditional Medicine Center to be set up in Jamnagar will be the first of its kind in the world to manufacture traditional medicines and provide affordable medicines to the people.

 Will be the world's first traditional medicine center

 The establishment of the world's first WHO Global Center for Traditional Medicine in India was announced by the WHO in 2020.  This time the central government has given Rs 3050 crore to the Ministry of AYUSH.  It will be the world's first and only WHO Global Center for Traditional Medicine, especially Ayurveda.  The direct effect of this will be seen in the promotion of traditional medicine in the country as well as in the investment in it.  This will not only make Ayurveda a good medical option, but will also make India its own special identity in the global medical field.

 PM Modi lauded the contribution of the royal family

 Circumstances are such that the office space has been allotted to the WHO next to the dispensary of Jam Juansinhji of the royal family of GCET in Jamnagar.  The Prime Minister also paid a courtesy call on Rajvi Jam Shatrushailyasinhji of Jamnagar before the ground breaking ceremony and talked for 15 minutes and lauded the contribution of the royal family in the construction of Ayurveda University.

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These 8 things give signs of a major disorder in the body.

World Health Day 2022 is celebrated worldwide. On this day people are made aware for health. So that he can live a good life

April 7 is World Health Day

There are 6 types of primary health

If such symptoms appear in your body, be alert

World Health Day is celebrated on April 7 every year. The theme for World Health Day 2022 is 'Our Planet, Our Health'. There are 6 types of primary health. These include Physical, Mental, Social, Emotional, Environmental and Spiritual Health. If one's 6 primary health is proper then it is considered as health.

Millions of people worldwide suffer from horrific illnesses. There are a lot of problems these days due to the unhealthy lifestyle and food of the people. Because of these problems, there is a symptom in every human body. Here are some suggestions on how to look or get an appointment for antique items.

Inadvertent weight loss

According to Richard Vander, MD, chief cancer control officer of the American Cancer Society, if you lose more than 10 pounds without making any changes to your diet or exercise, get tested. Sudden weight loss can lead to cancer of the pancreas, stomach, esophagus or lungs.

Breaking teeth

According to Evan Dylan, MD, a gastrointestinal specialist at the University of North Carolina School of Medicine, people often have broken teeth. They may have complaints of acid reflux. It causes teeth to break due to acid.

Snoring

Many people have a habit of snoring loudly. Snoring is associated with a number of health conditions, including sleep apnea, overweight, heart disease, GERD and stroke. So if you are snoring, consult your doctor.

The skin is not clean

Scars or blemishes on the skin can also be a sign of serious health. If someone is getting itchy, itching then the body may also have some serious diseases. For example, acne can be caused by poor lifestyle, poor sleep and poor diet. Acne on the beard is associated with stomach problems. So pay attention to it too.

Whitening of eyes

According to experts, if a person is healthy then his eyes look white. But if your eyes look yellow, it could be a sign of problems with the gallbladder, liver, pancreas or bile ducts. Red eyes are also a sign of poor health.

Strange nail color

By looking at the nails, the expert gets information about your health. If the shape, texture and color of your fingernails and toenails are not normal then your health is bad. Sometimes smoking and even some nail polish color can cause nails to turn yellow. But experts say that yellowing of the nails can also be caused by poor blood circulation and lack of liquid.

Flatulence

If you have frequent gas problems in your stomach, it is because your digestion is not good. If someone is passing gas 10-20 times a day, he should also inform the expert immediately. It may be that you are consuming certain foods in your diet that aggravate the gas problem.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

 

Always tired

Fatigue can also be a serious problem. Even if a person consumes too much caffeine, he can always get tired. If you feel tired without any reason then consult an expert. It may be that you have some symptoms that are causing you to feel tired. Timely diagnosis of this problem is essential.

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 Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.

Our eating habits have become so casual that we cannot control them. We have also forgotten about the healthy food habit. Whatever the reason, everyone is worried about their growing weight.

Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.

1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns. Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

• Do not practice this asana if you have a knee injury or any problem associated with it
• Do not practice this asana if you have a knee injury or any problem associated with it

2. Bhajungasana: Abdominal fat will be reduced easily

Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.

• If you practice this asana daily, your shoulders and arms will become stronger.
• If you practice this asana daily, your shoulders and arms will become stronger.

3. Malasan: Get rid of gas and constipation

Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.

Doing malasana daily increases the capacity of your body

Diet needs to be improved

If you want to reduce your growing belly fast then you need to improve your diet.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, peas without butter and cream by boiling or mixing them in soup. If you are doing this asana every day then you should consume salad. You can mix cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low calorie meal at dinner.

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